Be Established. Love Life. Live California.
Established California is a California lifestyle website and community where people can come together to share their journey of the pursuit of a Golden State of Mind. We believe no matter where you call home, you should: Be Established. Love Life. Live California.
With the upcoming fall season, it's easy to lose your motivation to stay healthy. No longer are you thinking about slipping into bikinis and short shorts. If you are anything like me, you can't wait to throw on an oversized sweater and leggings. Regardless of this urge want to cover up, it's actually the perfect time to make a commitment to better your health. Here are my tips and tricks for successful weight loss.
Read MoreBehind every six pack are four key lifestyle components that include nutrition, weight training, cardio, and rest. With a balance of these four elements you can achieve summertime abs all year long.
Read MoreLiving in Southern California, there is an abundance of hiking trails from the Santa Monica mountains all the way down to San Diego. I happen to live in the center of Hollywood so I frequent the trendy and popular Runyon Canyon (which is fun for celebrity spotting and chatting with friends) but I wanted to get a little running in. Plus, it was a Sunday and Runyon would be super crowded.
Read MoreImage via Juice Served Here
We’ve all been there. We tell ourselves we are going to eat healthy this week. Get back on track and promise ourselves that we won’t grab frozen yogurt for the fourth time this week.
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