Let's face it.  The aftermath of taking an indoor cycling class leaves you covered in a whole lot of sweat and feeling a little less than glamorous.  Before you get on that bike there are 5 essential items you should always keep handy in your gym bag.

Behind every six pack are four key lifestyle components that include nutrition, weight training, cardio, and rest.  With a balance of these four elements you can achieve summertime abs all year long.