In 2020, it's safe to say that most of us rely pretty heavily on the digital world, right? For better or for worse, nearly everyone is at your fingertips via email or texting, and most folks offer a peek into their everyday personal lives via social media networks like Facebook, Instagram or TikTok.

It's taken me years of soul searching to finally come to this conclusion: I'm a little bit of wheatgrass and a little bit of whiskey. I've proven to myself repeatedly that I have the propensity to slide to either end of the spectrum. Now my work is to find balance between the two. I am a constant work in progress, but even just acknowledging that I have both sides in me has taken a huge burden off of my heart.

The Holidays. Sure, they're filled with comfort and joy but there is a ton of pressure for the holidays to be perfect. For the gifts to be perfect.. the food to be perfect.. for you to attend every party you're invited to - and to shine at each party! It can be a lot to deal with. Here are a few tips that will help you flow through this holiday season with ease. 

Yep, I said naked. That tantalizingly taboo word that gets a bad wrap from time to time. I wanted to write about body image (specifically mine), so I began by googling the word naked. 

Life happens, and sometimes, it's not always rainbows and sunshine. Sometimes it's little stuff, sometimes it's big stuff. Either way we have absolutely no power over what gets thrown at us. What we DO have power over is in the way that we preserver through hardships.